The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.
WELCOME to the official website of the South African
Society of Teachers of the Alexander Technique (SASTAT).
Established in 1991, the society serves as a regulatory body for all its members, establishing
and preserving professional standards and ethical conduct.
It also provides information to the general public about the F.M. Alexander Technique and
the South African teachers who pass it on.